If you want to move on and forget, you need to realize you need help from these sources: your family, friends and the ever helpful thing called time.
Like the sunrise that shines ever so slowly over the horizon, so is getting over problems and challenges. Believe in yourself that you can move on and try to forget the hurt and pain. Learn from your experience and replace each bad memory with a better and more cheerful one.
We are given each day a chance to start anew. It will always depend on us on how we are able to jump start each day. And it is a blessing if you can surround yourself with positive people that will cheer you up, boost your morale and make you smile.
And when the day ends, we are blessed. Thankful and at peace.